One of the hardest things for me to give up on the keto diet was rice, considering how it is included in every meal in Persian cuisine. But I don’t feel I miss those aromatic colorful Persian rice anymore. I am coming up with keto ways to make up for those. This is the keto
Nori, cream cheese smoked salmon, scrambled eggs, riced cauliflower, red onion, shredded cabbage, and leafy greens. Honestly, I doubled up the nori so I can hold the amount of ingredients I put into this roll. The cream cheese applied on the right side works as the glue that holds the roll together. Who says we
Robert Lustig was enormously influential in getting us to cut out sugar. A big step in changing our lives for the better. This 89 minute lecture, given 10 years ago on 7/27/2009 is worth a watch.
Original recipe This pancake normally constitutes the protein part of my first meal of the day. I make a big stack of them, store them in a glass container and every day I take out one or two and heat it up in the toaster oven with butter and a piece of Montezuma’s 100% dark
Our step-cousin in law has a fantastic story about how getting rid of sugar changed his life:
I had to give up Coffee, but have traded it for a new habit. This amazing drink has become part of my daily habits.
Here is a delicious and healthy recipe: 4 tablespoons chia seeds2 tablespoons cocoa powder1/2 teaspoon cinnamon1/4 teaspoon potassium chloride2 cups unsweetened almond milk1/4 teaspoon vanilla extract6 full droppers of stevia1 tablespoon peanut butter Topping:1 tablespoon roasted sunflower seeds1 tablespoon shredded coconut Put dry ingredients into a bowl, add almond milk, stevia, vanilla and peanut butter